Eating Nuts Lowers Risk of Weight Gain

13 August, 2015 0 comments Leave a comment

Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.

Full article on whfoods.org

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